5 Common Workout Mistakes Beginners Make (And How to Fix Them)

Neha made a face as if she was an alien when she saw my protein smoothie.
I said:
“Yes Neha, vegan and fit can both go together. Just need a little planning.”
And that’s where our Vegan Fitness Meal Plan USA journey began – with a full Desi twist.
In the USA, vegan lifestyle is no longer just a fashion — it’s become a powerful health choice.
But when it comes to fitness goals like:
Muscle gainMany people get confused.
Neha asked:
“If not dairy, not meat, then where will the protein come from?”
And I said — “GoFit with Nekit!” 😎
✅ Supplement wisely – Focus on:
– B12
– Vitamin D
– Iron
– Omega-3 (DHA/EPA)
✅ Plan your protein:
– Lentils
– Tofu
– Seitan
– Tempeh
– Quinoa
✅ Hydration is key:
Drink enough water, especially post-workout.
“Ankit, when you shifted to a vegan diet, I thought you would get weak… but now you feel stronger.”
Neha said lovingly one day, when I came back from the gym exhausted.
That moment I realized —
Right nutrition, vegan or not, is not just a lifestyle... it’s a love language for your body.
If you live in the USA and want Indian-style fitness advice —
based on US groceries, supplements, workouts — GoFit with Nekit is your home.
Here, fitness is shared with Desi heart, not boring lectures.
Vegan or non-vegan, fitness is everyone’s right.
Only the plate changes — the intention remains:
To be strong, healthy, and happy.
…and maybe win a partner like Neha too 💛
#VeganFitnessUSA #GoFitWithNekit #nekit984 #VeganMealPlan #PlantBasedPower #DesiFitnessInUSA #HealthyIndianInUSA
Comments
Post a Comment