5 Common Workout Mistakes Beginners Make (And How to Fix Them)

By Ankit and Neha | GoFit With Neha
"Neha, do you remember Arun? The one we met at last year's Diwali party… I got a call from his sister today. Neha… he is no more with us."
"What? No… no! Ankit, not Arun. I thought he was getting better. He was progressing, right? Please tell me this is not true…"
Arun's story is one of thousands we hear every day in the US. A bright boy, full of dreams. He came to the US to study, got an engineering degree, got a job, made friends — everything was going well. But then… there was a twist. A twist that took him away from us forever.
Arun's beginning was very normal - he had a car accident and the doctor prescribed painkillers (opioids). First, one or two pills... just enough to ease the pain. But then the pills kept increasing. It became a habit. And the habit slowly turned into an addiction.
He himself did not know when medicines became more than a necessity in his life.
"Neha, I remember when he stopped talking to me. I thought maybe it was because of his workload or stress. But actually he was slowly disconnecting himself from everyone... from us, from his family..."
"But he was always so positive! He used to talk about going back to India and getting married... what happened yaar?"
There was a time when he was a very energetic, cheerful person. But the addiction had swallowed up all the light inside him. His body had become completely dependent on opioids. And the world had become a burden for him.
It was 2 am. Arun's sister called. She was crying… saying she was unable to contact Arun. The phone was switched off. And then…
Overdose.
"Neha, it was like everything stopped at that moment. We were all praying for a miracle… but Arun left us that night."
His death shook us. But his family did not give up. They turned their pain into strength. They started spreading awareness by going to schools. Connected with local healthcare, formed support groups. They told people how a small mistake – like a painkiller habit – can take away a life.
"If Arun had known earlier that he was not alone… if he knew that help was available… then maybe something could have changed."
"Neha, that's the most important thing. People should know that they are not alone. There is help, there is support... you just need the courage to speak up."
Even though Arun is no longer with us, his story lives on. His family has now become a strong voice against opioids. They are trying to ensure that no one else has to go through this pain.
"Ankit, we can do something, right? We can become Arun's voice."
"Yes Neha, we have to. We will make people aware. We will help... we will definitely help."
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