🏋️ Morning Workouts vs Evening Workouts – Which is the best time to weight loss?
(Morning time. Ankit is wearing jogging shoes.)
Neha (in deep sleep):
“Oye Ankit… where did you go in the morning? It’s completely dark now!”
Me (in a little style):
“Nehuuu… morning workout is of a different level friend. Metabolism goes to the top, and USA fitness experts are also saying – it’s the best time to burn fat bhai!”
Neha (stretching a little):
“Yes, evening workout is a little less powerful. I get my energy at peak in the evening, the vibe of the gym is also great, music on, lights on, mood on!” 😄
🔥 Benefits of Working Out in the Morning:
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Metabolism booster: If you work out in the morning, your body will keep burning calories all day.
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Routine gets set: No one disturbs you in the morning, neither WhatsApp nor calls.
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Fat burn in fasting state: Empty stomach workout = belly fat disappears!
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Mind gets fresh: Mood becomes great, the whole day is absolutely chill.
(Both are walking on the terrace in the evening)
Me:
“Neha, tell me the truth… you just don’t feel like getting up in the morning, that’s why you like going to the gym in the evening, right?”
Neha (stopping your laughter):
“Yes brother! And my body feels more ready in the evening. I feel like going to the gym and the stress of the day goes away!”
✨ Benefits of Evening Workout:
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Body gets warm: After a long day, muscles are ready to work at full power.
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Strength is at its peak: Research also says that stamina is more in the evening.
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Stress Bhagao: Whatever tension you have, it all comes out in the form of sweat in the gym.
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Sleep is solid: Evening workout, then light walk, then sleep… what a combo brother!
🧠 So What is the Right Time Brother?
See, it is a simple thing – the best time is the one that suits you, in which you are regular.
Morning or evening, both are useful – but if there is no consistency then nothing is of any use.
(Both are drinking tea at night)
Neha:
“Ankit, you brought the whole research of USA home… I feel you are the king of the morning, I am the queen of the evening!”
Me (with laughter):
“Absolutely! And when both of you push each other together, that is when a real fitness couple is formed! You shine in the evening, I will sweat in the morning!” 😄❤️
✅ Final Knowledge – From You:
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Choose any time, just workout every day brother.
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If you get up in the morning, it is fine, otherwise go to the gym in the evening – the body will listen both the times.
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You and your routine – that is the best strategy.
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And yes, if you have a partner like Neha, then there is never a lack of motivation! 😍
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